5 ways to sleep better

Sleeping, one of the hardest things for me personally. But one of the most crucial things to success. I love to sleep but it’s so hard to fall asleep. I went form taking sleeping pills to having a good rest.

Diet

Sins I went vegan my sleep is so much better. I never have a full or booted feeling so I don’t need to deal with that. Also I don’t really have cravings at night and if I do it’s mostly for some fruit. And that’s fine for sleeping.

Phone off, book on

Yes at night I put my phone on silent. Don’t worry your alarm will go off in the morning. I was actually using that as an excuse. But just try to read before bed. It’s relaxing, good for your grammar and actually helps you sleep.

Pyjamas and no make up

I wear my pyjamas as soon as I get home. If you work a lot like I do at night it’s good to remove your make up and wear pyjamas. It puts you in that relaxed mood and also you don’t need to do all that before bad. And trust me it can get late if you do it before and watch youtube videos… I know this from experience.

Reflect

If you don’t know about my little blog diary you can check that out. But I basically reflect on my day and what I have learned. Even if i had a bad day, there is always a valuable lesson I learned and I love to share that. Reflecting on your day is just a great way to put your mind at rest. It doesn’t have to be on a blog. It can just be in your journal or even praying if you are religious. Just keep a little bit of reflection part of your routine.

Decaf after noon

If you love coffee as much as I do, this one seems hard. I used to drink coffee turnout the day. Up to 7 cups a day. Needless to say I had some sleep issues. But thanks to the Nespresso box I bought, I had some decaf cups left. Now I drink coffee int the morning and then switch to decaf if I still want the last. I can have the best of both worlds witch I love.

Thank you for reading my darlings.

If you have any requests or things you would like me to talk about tell me in the comments or on twitter

XOXO Lisa

 

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2 Comments

  1. lisawinckelmans
    January 16, 2017 / 11:10 pm

    Ya really hard I know 😂 but taking a book really helps
    XOXO Lisa

  2. January 16, 2017 / 2:15 pm

    Sweet little posts. Good tips x I Try to put my phone far away from me so I don’t keep checking it when I am in bed x

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