I’ve got an amazing little tip for you. As its time for that bikini body to shine I’ve started to lower my kcal intake just a little.
I’m not having snacks…. It’s oatmeal. This is the most amazing food out there.
I eat instant oats all the time. Instead of having a bag of crisps at night when your hungry have oats. It’s tasty and portion control.
This is not really the oatmeal diet but it’s close and hunny it works wonders.