Stress, we all deal with it. And I had it a lot. But somehow I’ve learned to reduce my stress significantly by just using my thoughts. It sounds to good to be true but I can tell you I am a much happier person.
Identify the situation.
The situation at had is not always as complicated as we think. I am an over thinker. If you would leave me alone in a room, I would just go crazy. But I have realised the bast way to deal with this is to know what you should be doing. What is it about? Does it need my attention?
What can I do?
There are so many things we don’t have control over. That was one of the hardest things for me to accept. Just because I am a control freak. If something doesn’t need my attention or I can’t change it, why do I worry? This is one of the best mindsets you can have as a person. I put myself out there on the internet and everyone can see. I don’t have control over people liking me or not. So why would I worry?
If there is a problem, think of a solution and do it. This is something I have had a hard time learning. Recently I have because a lot cleaner, just because I changed my mindset. I don’t want to have to clean up every time I want to study so I clean up after my session. Simple things like that make my life so much easier and less stressful.
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